About
Pelvic Health Foundations: Pregnancy, Postpartum, and Beyond is designed for women navigating the complex journey of pelvic health during and after pregnancy. This course blends expert insights and practical strategies to equip participants with the knowledge and skills needed to support their pelvic health and regain athletic performance post-childbirth. Through interactive content, participants will explore key topics, from understanding pelvic anatomy and function to managing common issues like diastasis recti and incontinence. Engaging discussions, relatable case studies, and expert-led activities will empower women to take charge of their pelvic health with confidence and clarity. Whether a first-time mother or a returning athlete, this course offers valuable resources to enhance comprehensive well-being now and into the future.
You can also join this program via the mobile app. Go to the app